One vitamin, many tasks!
Vitamin C is a water-soluble vitamin essential for the functioning of the human body. It is a well-known fact that the human body cannot synthesize it independently, and therefore, it needs to be obtained from external sources. The primary sources of this vitamin are citrus fruits, tomatoes, red bell peppers, spinach, acerola, rose hips...
Vitamin C contributes to:
Maintaining the normal function of the immune system during and after intense physical activity
Normal collagen formation for the normal function of bones, cartilage, blood vessels, gums, skin, and teeth
Normal energy-yielding metabolism
Normal functioning of the nervous system
Normal psychological function
Normal function of the immune system
Protecting cells from oxidative stress
Reducing tiredness and fatigue
Regeneration of the reduced form of vitamin E
Improved iron absorption