Omega amino acid intake is very important! Omega 3-6-9 contains a combination of omega 3, 6 and 9 fatty acids (1000 mg per capsule) enriched with vitamin E (10 mg per capsule). Fat intake must be paid attention to in a bodybuilding diet. If you exclude fats from your diet completely, it can be very risky for your health. So-called healthy fats are essential for our body, even more so during intense training. So include healthy forms of fat in your diet and supplement with Omega 3-6-9 - 1000 mg.