Creatine is a derivative of amino acids composed of glycine, arginine, and methionine. It is naturally found in food, but consuming large quantities would be necessary to obtain the amounts required to have a significant effect on the body. That’s why Premium Creatine Gummies is ideal for those who want a sweet treat without guilt while getting the necessary creatine to improve their physical performance. Creatine helps regenerate ATP, the energy source for muscle contractions. During highintensity, short-duration activities, the body uses phosphocreatine to form ATP, delaying energy production through the anaerobic pathway. This postpones the onset of fatigue and helps muscles recover better and faster from the work performed.